A gratitude journal that focuses on the positive things in life using words grateful, thankful, indebted, pleased, glad and satisfied. The main motive is to increase the vibrational frequency of the body and thereby increasing the quality of life.

There are about ten paragraphs in each entry. First paragraph is related to tratak meditation, second is of Non Judgemental state (AskTeal), other two is related to how I make others feel positive, next one is related to how well I am able to use my intuition, the sixth is about how well I am able to communicate through my heart, the next two is about the good things in my life and the last two is about the progress of my life.