2017 - Day: 258

I am grateful that I could do tratak meditation even though I woke up late in the morning. I am also grateful that I got idea of using St. Benedict medal with tratak meditation.

I am satisfied that I was able to read Malayalam newspaper in non-judgmental state.

I am glad that I was able to help my friend for the upcoming exam in the best way possible.

I am thankful that I am able to talk to people in a more positive way these days.

I am glad that I was able to use my intuition to know that I should watch the video shared by my father on whatsapp which proved very important for my success.

I am grateful that I was able to communicate through my heart and convey the message better in the morning when a person came and asked about the newspaper which I had not taken.

I am pleased that I could understand the value of mindfulness as explained by Tich Nhat Hanh

I am indebted to Papa as he shared the video on whatsapp which proved quite useful to me.

I am thankful that I realized that while preparing for competitive exams my faith in clearing the exam is very important.

I am grateful that I was able to understand the tension and pain in the body while studying.